Having bad breath is an embarrassing problem millions of people deal with on a daily basis. Though bad breath is common, there are a wide range of factors that can cause it. Here are five common causes of bad breath.
1) Dietary Choices
What you eat has a huge impact on your breath. For example, due to the fact that low-carbohydrate diets cause your body to burn fat, some of the chemicals your body uses in this process can cause smelly breath, no matter how well you brush or floss. Foods such as onions, garlic, processed sugars, coffee and alcohol can also lead to bad breath. The best way to figure out which foods could be causing your breath to be unpleasant is to use a food diary, then look for patterns between what you’re eating and times your breath is bad.
2) Dry Mouth
Dry mouth occurs when the production of saliva in your mouth isn’t what it should be. Many things can cause this to happen, including dehydration, excessive alcohol or tobacco use and sleeping with your mouth open. Regardless of what causes your dry mouth to occur, getting rid of the bad breath it causes is only possible if you can correct your saliva production. This is possible through simple lifestyle changes, special mouth washes or even medications, should your doctor feel it’s necessary.
3) Inconsistent Brushing and Flossing
Only about 50% of people brush their teeth the recommended two times per day, and about the same number floss on a daily basis. Inconsistent brushing and flossing is the leading cause of bad breath, which also makes it the most easily curable problem leading to breath issues. Relief from bad breath is oftentimes as easy as establishing better dental hygiene practices, so be sure to give this a try before you worry about your bad breath being caused by something more serious.
4) Digestive Complications
Not surprisingly, digestive problems are a major contributor to smelly breath. These problems include acid reflux, bloating, excess gas and constipation. If you experience any of these digestive issues on a regular basis, they could be what’s causing you to have a hard time correcting your bad breath. Be sure to look into remedies to fix these issues as soon as you can, as bad breath is rarely the only negative symptom they are causing for your body.
5) Medication Side-Effects
Dry mouth is one of the most common side-effects of many prescription medications. Bad breath caused by medication-related dry mouth can be especially severe and difficult to fix, as those who experience it are unable to stop taking their medications. With that being said, you can always ask your doctor if there are other options available that don’t have dry mouth as a listed side-effect.
Take some time to consider if any of these issues could be contributing to the bad breath you’ve been struggling to fix. Once you identify the cause of your bad breath, you can then make simple changes for fresher, cleaner breath and better overall dental health.