Keeping your gums healthy is one of the most important aspects of oral hygiene. Poor gum health can lead to gingivitis, tooth decay, bad breath, sore gums and pain while you eat. The good news is that taking care of your gums is simple and doesn’t take much time at all. Here are a few quick and proven ways to keep your gums clean and healthy.
Many people apply too much pressure with their toothbrush while they are brushing their teeth. Doing so can hurt your gums and cause a lot of sensitivity over time. You can still get rid of all the plaque and bacteria from your mouth while brushing gently, as long as you brush for long enough and make sure you don’t miss anything, and all without harming your gums.
Make A Habit Of Flossing
Flossing your teeth eliminates plaque and reduces the chances of your gums becoming infected from bacteria. The best time to floss is before you brush your teeth. Try to floss thoroughly at least once every day, and even better if you can do it twice.
Get A New Toothbrush
Though it might seem that your toothbrush would be clean because you rinse it after use, the truth is that toothbrushes can hold a lot of bacteria, especially after extended use. It is recommended that you get a new toothbrush at least every three months. This helps to reduce the chances that your gums will ever be negatively affected by the bacteria that remain in your toothbrush. Newer toothbrushes also have firmer bristles that will perform better as you brush than the softer bristles of an older brush.
Fluoride is yet another way to fight bacteria that may be present around your gums and between your teeth. This is what makes fluoride toothpaste and mouthwash essential if you want your gums to always be as healthy as possible. Fluoride works to strengthen tooth enamel and dramatically reduces the risk of developing tooth decay, which can cause a wide range of dental issues including gum disease and sensitivity.
Having healthier gums is as simple as making these things a part of your daily oral hygiene routine. When your gums are clean and strong, you’ll have better breath, less sensitivity and an advantage when it comes to fighting gingivitis and other oral health complications.